1 hour
@
$15.00
Addressing Posture + Releasing: this class is for all of our desk workers out there, or anyone needing some help with releasing their chronic posture patterns. This class is heavily focused on releasing pecs, shoulders, neck, arm, wrist and back muscles. Additionally, this class is great for releasing fear, anger, grief, or any other emotion you may be storing in your body. It's an ashtanga inspired class, that helps both strengthen and release upper body muscles.
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